Sam Smith – Cutting Out Refined Sugar Gluten and Dairy

Sam Smith surprised everyone with his body transformation. The 28-year-old star used to be chubby and cute, but now, he is slim and lean.The I’m Not The Only One hitmaker once again made noise when he showed he lost a fraction of his average weight. Sam revealed he needed plenty of help to cut out all refined sugar, gluten, and dairy from his diet. Although he seemed to suffer by avoiding tasty food, the weight he lost was definitely worth it. His move, too, could give him a good credit score.

He credited his therapist Amelia Freer for her efforts to transform the British singer’s physique. Smith made clear that the basic diet was not his solution to losing weight. Sam said that he only changed his eating habits and even admitted that balancing weight maintenance and being a food lover is hard. This only proves that losing weight needs a lot of effort and Sam does everything he can to do so.