Al Roker- Diet and Exercise

It must have been tough for Al Roker to lose weight back then as he needed to undergo gastric bypass surgery in 2002. However, all these unhealthy and lousy eating habits came back, and it was not long after that his extra pounds followed. Fortunately, he made an investment in weight loss once again and remained healthy. He opted for a ketogenic diet. While it may not work for some, it worked wonders for Al.

The weather forecaster insisted what work in one’s body would take effect no matter what. With the help of gastric bypass surgery, Roker had a massive body transformation as he reduced his weight to 190 pounds after the successful procedure. He worked out every 30 minutes in three days through high-intensity sessions and added running as his routine ever since. He even joined the marathon events in Chicago and New York City. Al wrote a book entitled Never Goin Back where he stated that he underwent detoxification and avoided alcohol and sugar. Like his book’s title, He really doesn’t want to go back from his old eating habits, and his healthy routines are his way forward.