America Ferrera – Healthy Food and Exercise

America Ferrera is famous for playing the role of Ugly Betty. She shared that the part had her gain extra pounds. The title of the show actually speaks for itself. Since then, she had been craving junk food, but with discipline and determination, she shifted from unhealthy food to fruits and vegetables. She also struggled with getting her strength back after giving birth, but she still managed to work out.

Although she admitted that she still eats ice cream from time to time, the award-winning actress still has made investments a lot in her body that she is reportedly training for a triathlon. Her change of eating habits and routines helped her decrease her weight. She even promised not to skip breakfast every day and refrain from foods with sugar on it. Her instructor once advised her to eat protein before eating foods rich in carbohydrates to maintain her total calories.