Guy Sebastian- Ketogenic Diet

There have been plenty of new studies regarding dieting, and Guy Sebastian was no stranger to these latest trends. He embarked on the ketogenic diet amidst the controversies. Keto diet works by increasing your protein intake and reducing carbohydrates. According to keto experts, reducing carbohydrates will force your body to use fat as a source of energy. Technically, you have to stay away from bread, pasta, pizza, rice, and all of the yummy goodness there is.

Most nutritionists do not suggest this to everybody as this type of diet is for those who have diabetes and can lead to a nutrition deficit if not done correctly. While this isn’t beneficial for everybody, it still worked for the singer. Sebastian also threw in a solid plan for his exercise regimen to help chisel and tone his muscles. I guess we can say that he is quite happy with the results of his keto diet investment.