John Goodman- Diet and Exercise

John Goodman is an American actor and singer. John is known for his role as Dan Conner in the TV series Roseanne. Goodman has voiced many Disney movies. He is known as the big guy with a good sense of humor. However, all the stress and uncontrolled food consumption caused him to reach 400 pounds. For many years, John has been struggling with his weight, and he is also open to alcoholism, leading to an unhealthy lifestyle.

He worked hard and lost 200 pounds in a short amount of time, and all the credit goes to exercise and keeping a journal of what he was eating. Although he admitted that he feared that he will not be able to maintain it, all of his efforts still prove that he did it. He continues to exercise six days a week and he has also cut his sugar and alcohol consumption.