Ricki Lake – Healthy Eating and Exercise

Ricki Lake revealed she had childhood issues that led her to eat in secret. In years, she would hide to eat snacks and meals that made her reach 260 pounds. It was hard for her to work because of her weight. Lake has become too unhealthy, so she knew that it’s time for her to make a change. The 50-year-old star decided to lose weight at the time, but her method was not effective. She began to skip meals to shed off the pounds.

Lake eventually learned that eating healthy and exercising were the best ways to drop off the pounds. The actress managed to lose an impressive 130 pounds and maintained the weight for 15 years by eating healthy food and following a proper routine. Lake deserves all the credit for the hard work she has done. We hope she continues to maintain it so that it won’t go to waste.